continuous motion offense basketball

2 now has the option to attack the rim or dribble to the slot position. 3 sets a screen for 1, who cuts to the ball-side block. Teaching the 3 out 2 in Motion Offense - Breakthrough Basketball Fourteen plus nine is equal to? DIAGRAM 4: Low-post isolation rule (Option A). The more you make the defense work, the greater chance they will make a mistake and give you an easy look. From there, 1 could receive the ball from 2 and score at the basket if open. It's a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. Progression 1: Basic cuttingProgression 2: Screening awayProgression 3: On-ball screenProgression 4: Dribble at, Lets go through each of the progressions in more detail. 3. This is my favorite way to utilize the post player when running the 4-out 1-in and will be the option I refer to throughout this article. If 3 doesnt get the pass he or she should set up on the weak-side low block. 2. Instead of filling to the top spot just like any of the other 4 spots, players are required to L-cut through the nail. Pick the one you like the most depending on your coaching style and players on your team. Easy to teach due to progressions One of the best things about the 5 out motion offense is that it can be taught in progressions. 4. The post player should immediately find a good passing angle when their defender rotates to help on the player with the basketball. Instilling this offense to beginners is like hitting two birds with one stone- it will train fundamentals Gonzaga Continuity Basketball Offense - YouTube 1. This advanced option can be a very effective if you have experienced players who can run this quickly and efficiently. Left corner2. . The best players to away screen for are those that cut hard to the rim and can finish the layup or close shot. It can be difficult to convince your team to pass up good looks for great looks. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! 1 takes 1-2 steps forward and then flare cuts off 3s screen. 4 passes to 2 in the corner and then sets an on-ball screen on their defender. If the cutter decides to pop out to the perimeter, the screener will cut to the rim and then fill the corner. Following that action, 4 dribbles toward the left side of the court via a ball screen set by 5. Always watch the basketball on cuts. This offense is easy to learn yet hard to perfect. (2) $29.99. 2 then takes a few steps in and then bursts out to the perimeter looking for the catch and shoot. You could run the flex offense simply by passing guard to guard continuously. Even the weaker players. The point guard always plays safety. This 4 out, 1 in motion style offense is not a patterned or continuity style offense, but rather a set of rules designed to give players the ability to read and react to the defense. Its a fantastic base offense with a lot of different options out of it depending on the skill levels of your players. We call this our low-post isolation option. After the cut, 3 fills the weakside corner position since 5 has filled 3s previous position on the wing. Fit to your personnel (4-out, 3-out, 5-out). Once your players understand the complete offense, there are also many additional actions that you can choose to implement based on the skill level of the players on your team. Difficult for opposition teams to scout Since there are no set passes or actions, teams wont be able to work out a specific action they can stop to disrupt the offense. However, if the offensive team is losing by a few points or more and the shot clock or game clock is running down, then the offensive team may be pressured to take a field goal attempt that is substandard to the overall continuity action. This is the first option off of the flex. 1. Rick Majeruscalls these the blast cut and the fill cut. So its imperative that all youth coaches use a positionless offense like the 5-out motion offense. With the constant passing, cutting, flex screens, and screen the screener actions, the . Make sure your players are practicing making a floater. 2. The Slice-Cut offense is also an easy offense for your players to learn. 4. When performing hand-offs, the player with the basketball should rotate their hands so that theyre on the top and bottom of the basketball. Racine Horlick High School (Wisconsin) athletic director Jay Hammes. continue , The Overlake School (Redmond, Washington) Upper School Head Gerald Buhaly says that even when seniors dont make the varsity team, they still are able to make the season fun and a great learning experience (using the basketball team as an example). 4 receives the ball from 2 and then 1 receives the ball from 4. Additionally, as that occurs, 5 cuts across the lane towards the left side low post block. If 2 is open on the cut to the basket, then 2 could receive the ball from 1 and score with a layup. 1 and 2 then fill cut towards the basketball. 3. Additionally, a continuity ball screen offense could also be beneficial for teams that are undersized, specifically at low post positions. Instead of the post player sprinting out to set an immediate screen on the player with the basketball, they first set a UCLA screen for the ball-side slot player who cuts through looking for the basketball and quickly pops out to the weak side. 4. 1. This is best used on a pass from the wing to the top of the key and can potentially give you an open layup off the flex cut or an open jump shot off a down screen. Great American Media Services and Coach and AD. Next, 2 could receive the ball from 3 and take the open jump shot. The player posting up is only allowed to hold this position for 1 2 seconds before clearing out if they dont receive the pass. If 2 is open, then 2 could receive the ball from 1. Doing so will help their decisions when running the 5-out motion offense during the game. The flex offense diagrammed here is the basic flex offense. Moreover, 4 fills the vacated left side wing area while 5 cuts to the right side high post elbow area. From this point, the continuity gets initiated with a sequence featuring a back screen, ball screen, and screen away action. Conversely, if none of those options are available, then the offensive continuity can begin. With proper timing, this flex action will often turn into a double-staggered screen as you will see in the diagrams below. Players will work out that the best players to set on-ball screens for are the quick guards who make great decisions. Next, 1 cuts to the basket via the screen set by 5 and could receive the ball from 4 if open. A main reason for this success is their 4 out 1 in motion offense, which is a staple of their efficient offense. The other 4 players wait in the same spot for the next action. Next, 4 can receive the ball from 2 and as that occurs, 5 pivots toward the ball with high hands. One of the perimeter rules is: If you think you can beat your defender off the dribble and get to the ring, do it! 3. Within this same series, a player will pass the ball to an adjacent teammate and then cut to the basket for possible scoring opportunities. The following diagrams show the initial 1-2-2 alignment for the Slice-Cut offense. If 5 isnt open, they simply cut all the way through to the corner as 4 has moved up the wing to replace 2s spot. There are many additional actions that you can run out of the base 4-out 1-in motion offense that are optional inclusions. Pass, Cut, and Fill2. This set takes particular advantage if teams look to switch screens. To decide which option is best, I recommend evaluating each player on your team who will play in the post and decide which option is best for each post player individually. Away Screen Add the Straight Cut7. Views: 2155. Furthermore, if 2 does not take the jump shot, then 3 could cut to the basket, receive the ball from 2, and score near the rim. Since the only spot left to fill is their own, 3 cuts back out to the ball-side wing. The theory behind this post option is to take advantage of a post player who is more effective on one side of the floor while keeping the other side open for drives to the rim. Note The nail is the spot at the very middle of the free-throw line. Breakdown 17 4. Motion offense. If youve got a quick team that shoots a high percentage, the offense can focus on flare screens and on-ball screens. If youre coaching a youth basketball team, use it! 4 pops to the corner behind the 3-point line. Otherwise, 1 cuts out to the vacated left side wing via the pin down screen set by 3. This four-option continuity motion offense that we call the "Slice Cut" has provided our team with excellent scoring opportunities against man-to-man defense. Generally speaking, continuity offenses will typically require all five players to execute at least one patterned action within the entire system at any given time. The flex offense is a patterned, continuity offense that makes effective use of backscreens to create easy and open scoring opportunities. 2 fill cuts to the slot from the wing. 3 passes to 2 and makes a cut to the basket off the backscreen set by 5. 5 uses the flex screen and cuts through looking to receive the pass for the layup. Share by Email, Your resource for building powerful sports programs. This is an example of continuity scoring options within the 4 out 1 in offense that could be beneficial for guard-oriented teams and/or undersized basketball teams in general. With that said, if this is a youth player, I would recommend trying to develop his skills and not pigeonhole this player to only play the post position. What if the other point guard has to screen for the point bringing the ball up ? After 3 sets the screen for 5 he or she loops into the lane and receives a downscreen from 4. One thing a lot of coaches will find confusing is that since all our players are standing outside the three-point line, whos going to rebound!? 3. If open, 3 receives the ball from 4. Next, if 3 is not open upon cutting to the basket, then 2 could dribble out towards the left side wing while 3 fills the vacated left side short corner. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. 3 steps up and sets a flare screen on the blind-side of 1s defender. The Dynamic Flex Offense With Video - Basketball Continuity Offense 1 and 3 both slide down to the corner to open up the passing angle for the three-point shot. On any basket cut, a perimeter player can post up for about 2 seconds if they feel like they have a mismatch on the inside and the post player hasnt flashed towards the basketball. Views: 2166. Now that your players understand the offense, its important to keep improving it. 4 curls to the elbow looking for the catch and shoot. 1. It will all come together. Wheel Offense in Basketball : Basic Concepts and Examples - Hoop Student 4. Also, 5 cuts across to the left side high post area while 3 lifts up from the left side corner to the left side wing. 5 Out Motion Offense by Hardwood Texas. Basketball Offense - Bob Hurley: Motion Offense - Coach's Clipboard Call these actions out of time-outs, out-of-bounds, or when you need a basket in a crucial moment of the game. When playing against a zone you can often find a big advantage by changing the role of your post player and keeping them on the ball-side of the zone. From there, 5 could receive the ball from 4 and score near the basket if that is open. There can also be pre-determined actions that can only be run on specific sides of the floor. 3. While a lot of this knowledge will develop with experience, I believe its important for the coach to talk to the team and each player individually about what theyre good at and what they need to improve on. If you believe you can attack the basket and score on your defender, do it Players must understand their own abilities and the abilities of their defender. 2 has option to hit the point guard cutting to the basket or make an entry pass in to the ball-side post player (5). After 5 receives the ball at the top, 3 executes a backdoor cut to the basket. If 3 is not open, then 3 continues the cut out towards the left side corner. 4 looks to pass to 1 for a quick medium-range jump shot from the right side. (Dribble Hand Off Explained), What is an Iso in Basketball? The other four players crash the boards. And the 7,000 word 4-out 1-in motion guide has come to an end! All 5 players get to play all 5 positions, which is excellent for player development. You can teach this by adding defenders and getting them to play dummy defense switching between normal denying or overplaying the passing lane. Entries 10 3. The movements are simple to execute and therefore allow it to be an effective offense for youth teams that come up against a zone. Seeing this, 4 rolls to the front of the rim looking for the catch and layup. DIAGRAM 7: Slice-Cut offense (Option D). The point guard and shooting guard always play safety. 2. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! Since we play the wing spots high on free-throw line extended, the bottom post player is often forced to rotate out and help to stop open shooters. If the defender is denying the pass, back cut immediately! 5 swings under the hoop for the drop-down pass. As that occurs, 3 initially cuts toward the basket and from there, 3 cuts to the top via the elevator screen set by 4 and 5. This starts the same as the other Slice-Cuts looks with 1 passing to a wing player and breaking to the basket off a backscreen from 4. The 5 out motion offense is a basketball offensive strategy that utilizes the fundamental skills of passing, cutting, and screening as well as continuity patterns to create scoring opportunities, typically near the basket or from the perimeter. Otherwise, 1 fills the left side low post block. 2. 4 uses the screen curls to the ball-side low-post area and looks for an entry pass from 3. 5. Also, after 3 throws the ball, preferably as a chest pass, 3 could cut back towards the right side corner. Afterwards, 5 rolls to the basket while 4 replaces at the top. In other words, continuity offenses will typically feature one or more fundamental offensive skills of passing, cutting, screening, shooting, or dribbling. Otherwise, 5 should execute a self replace cut back to the right side corner. 2 and 4 will both fill towards the basketball using a blast cut or v-cut. 1 reads their defender and decides to straight cut to the ball-side slot position ready to catch and shoot. Players should be driving past their defender in as straight of a line as possible. I recommend you have a key word (I use hot) that you or the players can call out with 5 7 seconds left on the shot clock to trigger this action. Moreover, 5 could execute a small cut to the basket, receive the ball from 2, and then score near the rim, shown with gray arrows. This is most commonly seen in Bob Huggins Open Post Motion offense. DIAGRAM 9: 2 initiates the offense with a pass to 5. For it to be most effective and easy for the players to understand, we want to do our best to stay within the structure of our current offense with minimal changes. Instead, the offensive team could execute the motion set in a continuous fashion, which is also known as a continuity offense or continuity pattern. 3 passes to 4 and then cuts towards the rim. Simple and Effective Continuous Motion Offense for Youth Teams If the low post player is on or below the low block, it leaves little opportunity for this cut to be effective. From there, 3 could receive the ball from 5 if that is open. 2. From this point, the continuity gets initiated with a sequence featuring a back screen, ball screen, and screen away action. As another option, 3 could receive the ball from 2 and then 5 can execute a small cut to the basket, also represented by gray arrows. If a back cut is run, all players must fill towards the basketball. When theyre a little more experienced at reading the defense and knowing when to flash to the basketball, you can increase this to two flashes per possession. 5. Instead of cutting to the basket, 1 decides to set an away screen for 3. Jessica - Do you mean the other guard is setting a ball screen for the point guard?Regardless of the screening/cutting action you're asking about, you just look at where players are at and find a simple way to get them back to their "flex spots" (two guards, two in corner, and one on the post). Counters 59 2. Yet, during another phase of the continuity offense, Player B might set a screen for Player C and then Player A could pass the ball to Player C for an open jump shot.
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