xcel gold requirements

Mount Cast to minimum 45 below horizontal 360 circling skill (not mount or dismount) Dismount from low or high bar (no saltos) program (Level 10). I am competing as an Xcel Gold gymnast this year, but some of my teammates dont have a salto or aerial in their routine. Each division has its own set of skill and difficulty requirements. cartwheel and backward roll). Thanks! WAG - Xcel gold requirements question | ChalkBucket So is a dive cartwheel for that matter. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF It is a little more expensive than the other camps out there but the coaches, olympians and dedication, it is well worth it. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. am I platinum or gold? If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021. Can a level 4 gymnast move into excel gold? Gold gymnasts must performa minimum of a front handspring vault. Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. Hi, I was just wondering if i could do a Round-off Back tuck for my fist tumbling pass and a front tuck (or potentially a front-handpring stepout into a round-off) for my 2nd pass. My daughter keeps freezing on it. you can build redundancy into the routine by having three acro, but this gives the judges an extra skill to find deductions on. then to the 7. At Xcel Gold, unlike Bronze and Silver, there is no specific casting requirement. I think new ones are coming out for Xcel according to the USAG website. I do a backward roll and a backwalkover. All of the Xcel divisions have optional rules. Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. Thank you for sharing this great internet site. Her gym doesnt do JO until level 7, but I would love for her to progress to level 7 the right way. My daughter is currently in the excel program and competes on the gold level. Xcel Gold Bars Skills. Xcel Gold bar changes for 2022-2023 - ChalkBucket Also how do ou get rid of an arch in your vault???? Yes, because an aerial is a flight skill. Betsy Severson Credit is given for leaps/jumps that are within 20 of the divisions required split angle. 1. you would meet all of the requirements. Gold National - 9 hours or less per week. The University of Louisiana (LSU) has a summer camp. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. program. But, Im working as hard as I can. But at the same time, you want her to maintain her passion for gymnastics. A clear support skill finishing at horizontal or above (ex. We have: The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. No, it doesnt specify that a roundoff back handspring is a required element. All levels of Xcel are considered Optionals, allowing gymnasts to perform routines that meet specific requirements instead of requiring specific skills at each level. Yes, you can!! after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? Level girls because Im in Xcel. XCEL Gymnastics Guidelines & Requirements Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? Then when I competed in my level 4 season and approached that season, I had a major setback before I started competing. half on half off vault (need help turning and a bigger block) And if you do how much of a deduction is is? . You get awards by age division, so it doesnt matter. so my gym used to compete in the JO program until our program got shut down and we starting back up as a xcel program now. Kids would join gymnastics and have to take classes for several years before they were invited to join a team program. There are Gold gymnasts at my gym that are 9, 10, 12, 14, and 16! RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. Since the requirements are changing this year I dont know if I would still be in silver. I would love to move up to platinum next year! How old do you have to be to start Xcel? But the Gold, Platinum, and Diamond have not since 2014 and 2015. Im curious, do gymnasts ever do the level 4 or 5 compulsory floor routines in Excel by choice? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. Youll have to add a back tuck to your roundoff back handspring, because it is required to have a pass of two acro skills that both have flight, and a roundoff is not considered an acro skill. There are some girls from my gym that are only doing the ROBH. Its is a B level and is not allowed in gold. I am a silver looking to go to gold and this is very helpful for me to know what I need to get to be in gold. In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. Diamond gymnast You can do clear hips in Xcel gold but not giants. Thats the great thing about xcel you can design routines to the gymnasts strengths. She would get deduction for the fall but wouldnt she get points for completing the other two skills. Can she get in trouble? (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. Its her dream. My doctor had found nothing on the MRI and had suggested more time off and if I went back and continued to hurt then to reconsider continuing gymnastics. Level 8 here we come. The Xcel Gymnastics Program: A Complete Guide, The Xcel Gymnastics Program is a gymnastics system created in 2003 by the, Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the, Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast >. I am in Silver but I have all the gold skills. Xcel Skills Chart Silver Skills that can be used to fulfill "A" VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w turn I want to get a scalar ship to The University of Oklahoma, compete on the U.S. National Team and the U.S. Olympic Team. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. That may be too advanced. Xcel Gold, Platinum & Diamond Skill Progression Checklist - All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. However, there would be deductions if your hands arent fully turned around when you hit the table. What is the deduction amount if you do a round off backhanspring and omit the back tuck? But you may have to look at others routines to make sure You should check on USAGs official rules site and see first. All employees are carefully screened to guarantee that we place the finest potential candidate with your organisation. s, just because your gym i rude doesnt mean every ones is. You do NOT need a back tuck. Unfortunately no, you cant vault over mats in gold. Focusing on these areas will help the gymnast to improve not only their Gold vault, but their ability to progress to more difficult vaults in the higher levels. The athlete needs to have achieved those scores at their current level. Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. Don't hesitate to reach out to us if you have any questions! Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. 2.Fronthandspring front full This allows for more lenient marking and higher marks. I joined Xcel at 10 years old Ive competed for 1 season and when Im at the gym I am not respected by the coaches or the J.O. Could I do a round off double backhand spring and then a front handspring, or would I have to do either a front tuck, back tuck, or ariel in one of the passes? i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. vertical handstand on beam (need help on how to get it more vertical without getting scared) You do not need a Handstand, but is often used meet one of your criteria. The levels in Xcel dont go as high as the J.O. The Xcel Diamond requirements are as follows: A jump or leap that reaches a 150-degree angle: this may be included in the dance series, One isolated acro flight skill AND an acro series with or without flight, 2 separate acro connections, each with at least 2 directly connected acro flight elements, 2 different Saltos in which one must be a "B" valued skill, A dance passage with at least 2 different leaps, jumps, or hops, where one must be a leap with 150 degrees cross or side split directly or indirectly connected, At least a "B" turn on one foot: an example is a 540-degree turn, Clear support skill finishing at least 45 degrees from vertical, A second different circling skill valued "B": a release or a pirouette. Gymnastics Skills: Event and Level Skill Lists But I competed at another gym the yer before that did not have sanctioned meets, so even though I competed as a silver before I cannot count that season because the meets werent sanctioned. Check your email! Xcel is all about getting creative. I know a gymnast that went from xcel gold to Jo and is really good! 4. stoop-on It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. Is a roundoff over the vault table an acceptable Xcel gold vault? Thanks for your help! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');The split leap/jump angle requirement is 120 for Xcel Gold beam routines. No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma Megan Eisnor-Janosz March 24-26, 2023 Friday-Sunday TBD Minneapolis Convention Center Exhibit Hall A www.northshoregym.org Meet Details. I would probably compete handstand back walkover or double. Just keep working on your squat on and youll get it! If you want to start competing in gymnastics, is the XCEL program best for me? Im an xcel gold gymnast and i can do cast handstand so is that allowed in the routine ? 01/02/2023 - Mileage Reimbursement rate for officials, effective January 1, 2023. 5. long hang pullover Proudly created by Wix.com. My coach is a certified judge for USAG Gymnastics and she said we cannont do a roundoff handspring tuck is that true. Hope this helps! The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. There are many options for passes. For a bar routine could you do: So it really all depends. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. Thank you. #1. Xcel Platinum = JO 6/7. XCEL Competition Subdivisions - mousagym.org You do NOT need a backword roll you can have one but you dont need one. it is just so much more flexible!! split jump with 120 split) Regional Qualification Update - region-one-gymnastics.com You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Thanks for your help! To compete in the Xcel Silver Division, gymnasts must master the required gymnastics skills and ensure that their routine meets stated requirements. Other gyms supplement their Development Program with the Xcel program. This applies to extra casts or extra tap swings. You do not need a front and back pass in xcel. The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. Could I compete a round-off back tuck and a front tuck? Im Kae. Flip Fest: http://www.flipfest.com. The Xcel Gymnastics Program is a gymnastics system created in 2003 by the USA Gymnastics, the association in charge of competitive gymnastics in America.
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