There are other interventions available to help these individuals live a full life and no longer in fear of mold. If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. With increased. Water damage events can include property flooding, plumbing leaks, washing machine overflow, broken pipes, groundwater seepage, clogged toilets, roof hail damage, and more. carnivore-ish. Nutritionist's Guide to the Carnivore Diet. The CIRS protocol contains multiple steps that address each corresponding stage of the mycotoxin pathway in order to correct all consequences of toxic mold exposure. Keto And Carnivore Diet Results - The Diets Helped Me Lose 90 Lbs. My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease I've been eating an animal-based diet for almost 5 months now, and it's had a huge impact on my digestion, inflammation, mood, and energy levels. Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. I usually end my day with sparkling water with glycine powder in it to balance out my methionine:glycine ratio, especially if I havent had collagen shoutout to the Armstrong sisters for their carnivore soda creation! Already have an account? Timing some of your doses after meals is also ideal. The capillaries located in optic nerves are also affected by the decreased blood flow from the reduced VEGF levels. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. Less negative and emotional thoughts (mold can cause dark thoughts) Providers will offer alternative options to help the detox process until these patients are able to work up to Welchol. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. The CIRS protocol developed by Dr. Shoemaker is the only clinically proven, peer-reviewed treatment for mold illness and has treated tens of thousands of patients worldwide. The year sped by without me experiencing any significant issues being a carnivore. Small intestine bacterial overgrowth (SIBO) is also a common downstream effect of mold illness. High MMP-9 leads to whole-body inflammation by allowing inflammatory chemicals to seep through leaky blood vessels. Many people have credited the diet with drastically improving their health, but it is pretty extreme and there's little research to support it. Welchol is given for sensitive individuals it is a quarter as effective as CSM but can be better tolerated by some. The term brain on fire refers to this critical inflammatory state experienced by the brain. The next step is working with a provider to run lab work. We recommend opting for one of these diets for optimal support during healing. When people hear about mold illness, its a common misconception that its the same thing as a mold allergy. ), but even within that stretch I tried to eat animal-based as often as possible. And there is no shortage of physique transformations either! From stage 7 of the mycotoxin pathway, ADH and osmolality levels can become out of whack. is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Even if you dont recall a water damage event happening in your presence, try to remember any signs of water damage you may have noticed at properties you frequented. In our clinical experience, weve had patients find incredible symptom relief with limbic work alone before theyre able to start mold illness treatment. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. I notice that when I consume plants or other carbohydrates, I have more inflammation the next day, I dont sleep as well, my brain doesnt feel as clear, my emotions feel all over the place, and my digestion is not ideal. The carnivore diet is a super low-residue diet. She holds a Psychology and Communications degree, from the University of California, Berkeley. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. Since both alive and dead mold fragments have the capability of triggering the immune response and subsequent inflammation in those with mold illness, making sure youre working with the right company helps ensure successful remediation. Mold illness is a legitimate condition thats completely reversible and allows patients to get to the root cause of healing. Were over fake wellness. Its time to unlock your magic & magnetism. Lipid replacement also works as an important therapeutic later on. As a reminder, the innate immune system is the side that witnesses the mold illness but isnt able to properly address the adaptive immune system to detox the mold toxins. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. Its critical to remove ongoing mold exposure and begin mycotoxin removal from the body as other steps wont be effective until the first two are completed. Mold Illness | Nutrition with Judy | Holistic & Functional Wellness This presents for about 5% of all mold illness cases. Did the Carnivore Diet Get Rid of My Food Intolerances? The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. I know when I need them because I get the craving for them, so I just eat them! I also have my Beekeepers Naturals products and Ned hemp oil daily. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. Judy has a private practice, focusing on root-cause healing and gut health. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. Sleeping through the night (deep sleep from 30 mins to 2 hours average) The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products, When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. https://youtu.be/cbt7NhOpPmE, Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11837889-214-when-carnivore-alone-isn-t-enough-struggling-with-ms-hashimoto-s-and-healing-from-cirs. Start your mold illness healing journey today and contact us any time regarding the protocol. The marker will drop once out of exposure when the patient has completed certain steps of the treatment protocol. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. You should be. Mold illness practitioners will monitor blood pressure if this medication is required. On a carnivore diet, you can eat red meat, poultry, fish, and eggs. The next step is working with a provider to run lab work. While we cant always control every environment that were in, the most important one to address is the home. It wasn't always pretty. Improved hormone balance Tip: Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. ecause of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. The recent introduction of water-damage building (WBD) molds that produce mycotoxins has created this growing societal problem. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Low ADH levels lead to common symptoms of frequent thirst, frequent urination, dehydration, headaches, and static shocks. Speak to your provider about subsequent steps needed to normalize this again. I eat a lot of ground beef, ribeyes, chuck steak, and organ meats. At 26 years old, Mikhaila Peterson . The diet excludes all produce, as well as grains, legumes, nuts, and seeds. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. I know Ive had enough when I stop craving them and start craving more meat again. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. Its common during this step to automatically believe you dont have any history of mold exposure since most of us arent aware of what water damage can look like and memory problems are prevalent for this condition. If the patient is confirmed out of exposure, TGF Beta-1 levels should normalize as inflammation is fixed through steps one through nine of the Shoemaker Protocol. The carnivore diet is zero carbs, whereas the ketogenic diet is primarily a low-carbohydrate diet that causes your body to enter the metabolic state of ketosis. This comprehensive 101-page Nutritionist's Guide to Carnivore ebook will provide you with all the tips and meat-only information you need to get started. Even when eating out, its not too hard to find animal-based options. We talk about their journey to carnivore, Chronic Inflammatory Response Syndrome (CIRS) and much more. As mentioned in stage three of the mycotoxin pathway, the innate immune system dispatches white blood cells in response to toxic mold exposure leading to restricted capillary blood flow in those genetically susceptible. Ideally, each finished level of the home as well as the workplace should be independently tested. Mold illness patients will have to meet certain criteria and have their lipase levels monitored during VIP treatment. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. I also consumed ghee and later raw better, as well as bone broth and plenty of salt. or high doses of fish oil. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Its time to stop living in chronic illness. This is especially true for chronic illness patients who experience a higher rate of sick events that the body can inadvertently associate with unrelated factors. Toxin levels are corrected by this medication thats prescribed by your mold illness provider. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. The VCS test can be taken for free here or use the official test option from Dr. Shoemaker for a nominal fee here. Less brain fog Make s. Your provider may refer you to an IEP such as. When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. If you dont recall encountering a water-damaged building, you may still want to consider the next two steps. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. As many of you know, I started the carnivore diet on January 1, 2020, hoping to give it one year. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. This can lead to the development of inappropriate pathways. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara For about 3 weeks around the holidays I was enjoying plenty of foods outside of the animal kingdom (hello holiday treats and Maui acai bowls! The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. Since mold illness symptoms vary so much and can also be indicative of other conditions, just because you have some of these symptoms doesnt mean you have mold illness. For individuals that have significant histamine intolerance that are unable to take these supplements, eating wild-caught king salmon daily along with grass-finished beef are alternative, low-histamine ways of boosting omega-3 levels. This wasnt possible before CIRS. With 7 million deaths linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. The Beginner's Guide to the Carnivore Diet - Heart & Soil Supplements Ability (if she chose to) to eat plants It was initially created in the 1960s by the air force as an objective for biomarker pilot health and is still used today. There are a lot of factors at play here when it comes to mold illness, a complex subcategory of biotoxin illness. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. Rapid weight loss. If I wake up hungry I will eat! The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. And plenty of sea salt. Low MSH is one of the hallmarks of mold illness. She could eat some veggies if she chose to. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. I also actually do well with low-glycemic ice creams, as well, interestingly enough! MSH (normal range: 35-81 pg/mL): Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. These may help with symptom management and temporarily boost patient wellness but unfortunately will not heal mold illness. increased energy Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. If a mold illness patient has completed all other steps and is confirmed out of mold exposure, the last step of taking VIP has the capability to lower the C4a level back to its normal range. She says it cured several illnesses. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi.
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